Joe Gonwa 2:25 row
453m
Meters
2:25.3
Time
2:40.3
Pace
23
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 125 |
December 03, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 453m | 2:40.3 | 85 | 592 | 19 | 130 |
| 2:25.3 | 453m | 2:40.3 | 85 | 592 | 19 | 130 |
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