Joe Gonwa 5500m row
5,500m
Meters
24:57.6
Time
2:16.1
Pace
319
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 05, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,500m | 2:16.1 | 139 | 777 | 20 | 142 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 76 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 132 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 21 | 147 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 20 | 148 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 21 | 146 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 21 | 148 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 20 | 147 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 21 | 153 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 21 | 153 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 21 | 161 |
| 2:11.5 | 5,500m | 2:11.5 | 154 | 829 | 21 | 158 |
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Workout Graph
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