Joe Gonwa 4:36 row
717m
Meters
4:36.5
Time
3:12.8
Pace
36
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 05, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 717m | 3:12.8 | 49 | 468 | 18 | 110 |
| 4:36.5 | 718m | 3:12.5 | 49 | 468 | 18 | 110 |
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