Joe Gonwa 4x750m/2:00r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
199
Calories
171
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 19:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 122 |
December 06, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 26 | 165 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 26 | 174 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 173 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | 174 |
| r433m |
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Workout Graph
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