Joe Gonwa 5500m row
5,500m
Meters
24:58.0
Time
2:16.1
Pace
323
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 09, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,500m | 2:16.1 | 139 | 776 | 20 | 160 |
| 24:58.0 | 5,500m | 2:16.1 | 139 | 776 | 20 | 160 |
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Workout Graph
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