Joe Gonwa 5:16 row
885m
Meters
5:16.0
Time
2:58.5
Pace
44
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 124 |
December 09, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 885m | 2:58.5 | 62 | 511 | 18 | 129 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 128 |
| 5:16.0 | 39m | 3:25.1 | 41 | 439 | 12 | 130 |
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