Sign Up

Joe Gonwa 6000m row

6,000

Meters

26:39.6

Time

2:13.3

Pace

352

Calories

148

Heart Rate

Average Watts148
Calories Per Hour792
Stroke Rate20
Stroke Count542
Drag Factor126

December 12, 2022 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:39.6 6,000 2:13.3 148 792 352 20 148
2:17.7 500 2:17.7 134 758 29 21 133
2:10.7 1,000 2:10.7 157 826 30 21 143
2:08.7 1,500 2:08.7 164 839 30 21 148
2:15.5 2,000 2:15.5 141 770 29 21 145
2:13.3 2,500 2:13.3 148 783 29 20 153
2:14.6 3,000 2:14.6 144 775 29 21 147
2:14.2 3,500 2:14.2 145 777 29 19 150
2:13.3 4,000 2:13.3 148 783 29 20 151
2:14.6 4,500 2:14.6 144 775 29 20 147
2:15.8 5,000 2:15.8 140 768 29 20 145
2:13.2 5,500 2:13.2 148 783 29 20 155
2:08.0 6,000 2:08.0 167 871 31 20 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.