Joe Gonwa 6000m row
6,000m
Meters
26:39.6
Time
2:13.3
Pace
352
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 126 |
December 12, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 6,000m | 2:13.3 | 148 | 808 | 20 | 148 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 133 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 143 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 | 148 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 21 | 145 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 20 | 153 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 21 | 147 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 19 | 150 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 20 | 151 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 20 | 147 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 20 | 145 |
| 2:13.2 | 5,500m | 2:13.2 | 148 | 809 | 20 | 155 |
| 2:08.0 | 6,000m | 2:08.0 | 167 | 874 | 20 | 163 |
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Workout Graph
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