Joe Gonwa 5:04 row
879m
Meters
5:04.2
Time
2:53.0
Pace
44
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 124 |
December 12, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 879m | 2:53.0 | 68 | 532 | 17 | 113 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 113 |
| 5:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 113 |
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