Joe Gonwa 2x2000m/4:00r row
4,000m
Meters
16:18.1
Time
2:02.2
Pace
260
Calories
174
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 0 |
December 14, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 25 | 174 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | 174 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | 175 |
| r263m |
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Workout Graph
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