Joe Gonwa 5:06 row
894m
Meters
5:06.9
Time
2:51.6
Pace
44
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 125 |
December 14, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 894m | 2:51.6 | 69 | 538 | 19 | 134 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 134 |
| 5:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 134 |
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Workout Graph
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