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Joe Gonwa 6000m row

6,000

Meters

26:45.9

Time

2:13.8

Pace

353

Calories

146

Heart Rate

Average Watts146
Calories Per Hour791
Stroke Rate20
Stroke Count538
Drag Factor125

December 17, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:45.9 6,000 2:13.8 146 791 353 20 146
2:16.4 500 2:16.4 138 765 29 22 130
2:11.6 1,000 2:11.6 154 820 30 20 136
2:14.9 1,500 2:14.9 143 773 29 20 139
2:12.4 2,000 2:12.4 151 815 30 19 147
2:12.6 2,500 2:12.6 150 814 30 19 148
2:15.5 3,000 2:15.5 141 770 29 20 144
2:13.0 3,500 2:13.0 149 784 29 20 148
2:12.9 4,000 2:12.9 149 812 30 19 152
2:13.7 4,500 2:13.7 146 780 29 20 154
2:17.3 5,000 2:17.3 135 760 29 21 151
2:13.4 5,500 2:13.4 147 782 29 20 156
2:11.9 6,000 2:11.9 153 818 30 21 154

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Workout Graph

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