Joe Gonwa 6000m row
6,000m
Meters
26:45.9
Time
2:13.8
Pace
353
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 125 |
December 17, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000m | 2:13.8 | 146 | 802 | 20 | 146 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 130 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 20 | 136 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 20 | 139 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 19 | 147 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 19 | 148 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 20 | 144 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 20 | 148 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 19 | 152 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 20 | 154 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 21 | 151 |
| 2:13.4 | 5,500m | 2:13.4 | 147 | 807 | 20 | 156 |
| 2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 21 | 154 |
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Workout Graph
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