Joe Gonwa 5:09 row
938m
Meters
5:09.2
Time
2:44.8
Pace
48
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 124 |
December 17, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 938m | 2:44.8 | 78 | 569 | 17 | 126 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 126 |
| 5:09.2 | 24m | 3:11.6 | 50 | 471 | 6 | 126 |
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Workout Graph
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