Joe Gonwa 6500m row
6,500m
Meters
28:59.7
Time
2:13.8
Pace
386
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 19, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 6,500m | 2:13.8 | 146 | 802 | 19 | 150 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 135 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 132 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 19 | 142 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 19 | 144 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 20 | 149 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 18 | 141 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 20 | 146 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 148 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 19 | 137 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 20 | 157 |
| 2:05.7 | 5,500m | 2:05.7 | 176 | 906 | 21 | 170 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 178 |
| 2:08.0 | 6,500m | 2:08.0 | 167 | 874 | 21 | 171 |
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Workout Graph
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