Joe Gonwa 6500m row
6,500
Meters
28:59.7
Time
2:13.8
Pace
386
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 19, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.7 | 6,500 | 2:13.8 | 146 | 798 | 386 | 19 | 150 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 21 | 135 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 19 | 132 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 19 | 142 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 19 | 144 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 20 | 149 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 18 | 141 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 20 | 146 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 20 | 148 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 19 | 137 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 20 | 157 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 887 | 31 | 21 | 170 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 994 | 33 | 22 | 178 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 871 | 31 | 21 | 171 |
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Workout Graph
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