Joe Gonwa 5:06 row
722m
Meters
5:06.1
Time
3:31.9
Pace
35
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 124 |
December 19, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 722m | 3:31.9 | 37 | 426 | 16 | 117 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 17 | 117 |
| 5:06.1 | 12m | 4:14.1 | 21 | 373 | 10 | 117 |
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