Joe Gonwa 3x1000m/3:00r row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
200
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:10.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 0 |
December 23, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 24 | 165 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 158 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 167 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 170 |
| r50m |
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Workout Graph
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