Joe Gonwa 8:36 row
1,228m
Meters
8:36.3
Time
3:30.2
Pace
60
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 121 |
December 23, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 1,228m | 3:30.2 | 38 | 429 | 16 | 116 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 17 | 120 |
| 8:36.3 | 495m | 3:38.4 | 34 | 415 | 16 | 113 |
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