Joe Gonwa 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
281
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 126 |
December 30, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 715 | 281 | 18 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 21 | 139 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 19 | 139 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 17 | 128 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 18 | 135 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 17 | 130 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 17 | 131 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 17 | 135 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 18 | 143 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 19 | 144 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 725 | 28 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.