Joe Gonwa 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
281
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 126 |
December 30, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 18 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 139 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 19 | 139 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 17 | 128 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 18 | 135 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 17 | 130 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 17 | 131 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 17 | 135 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 18 | 143 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 19 | 144 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 19 | 149 |
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Workout Graph
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