Joe Gonwa 2:32 row
436m
Meters
2:32.6
Time
2:55.0
Pace
22
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 125 |
December 30, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 436m | 2:55.0 | 65 | 524 | 17 | 126 |
| 2:32.6 | 436m | 2:55.0 | 65 | 524 | 17 | 126 |
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