Joe Gonwa v1:00/2:00r...6 row
2,880m
Meters
11:00.0
Time
1:54.5
Pace
199
Calories
164
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 123 |
December 31, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,880m | 1:54.5 | 233 | 1100 | 27 | 164 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 152 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 165 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 161 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 2:00 | 208m | ||||||
| r1,572m |
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Workout Graph
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