Joe Gonwa 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 126 |
January 01, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 18 | 151 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 138 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 18 | 144 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 18 | 146 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 18 | 153 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 19 | 155 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 18 | 150 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 19 | 157 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 19 | 159 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 18 | 153 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 18 | 163 |
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Workout Graph
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