Joe Gonwa 5:05 row
976m
Meters
5:05.1
Time
2:36.3
Pace
51
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 125 |
January 01, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 976m | 2:36.3 | 92 | 615 | 16 | 138 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 138 |
| 5:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.