Joe Gonwa 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
296
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 02, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 18 | 155 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 141 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 18 | 147 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 19 | 153 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 19 | 154 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 20 | 160 |
| 3:10.5 | 3,000m | 3:10.5 | 51 | 474 | 13 | 154 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 18 | 154 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 20 | 163 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 19 | 163 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 20 | 165 |
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Workout Graph
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