Joe Gonwa 5:04 row
957m
Meters
5:04.6
Time
2:39.1
Pace
50
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
January 02, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 957m | 2:39.1 | 87 | 598 | 17 | 133 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 133 |
| 5:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 134 |
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