Joe Gonwa 2x20:00/3:00r row
8,566m
Meters
40:00.0
Time
2:20.0
Pace
495
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 0 |
January 06, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,566m | 2:20.0 | 127 | 738 | 18 | 153 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 18 | 153 |
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 18 | 154 |
| r34m |
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Workout Graph
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