Joe Gonwa 6500m row
6,500m
Meters
28:59.1
Time
2:13.7
Pace
385
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 126 |
January 08, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 6,500m | 2:13.7 | 146 | 803 | 21 | 152 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 137 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 25 | 151 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 21 | 150 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 21 | 149 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 21 | 148 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 21 | 154 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 21 | 156 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 21 | 158 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 20 | 153 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 20 | 152 |
| 2:19.5 | 5,500m | 2:19.5 | 129 | 743 | 21 | 152 |
| 2:10.2 | 6,000m | 2:10.2 | 159 | 845 | 22 | 161 |
| 2:14.3 | 6,500m | 2:14.3 | 144 | 797 | 21 | 157 |
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Workout Graph
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