Joe Gonwa 5:06 row
883m
Meters
5:06.6
Time
2:53.6
Pace
44
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 08, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 883m | 2:53.6 | 67 | 530 | 18 | 120 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 122 |
| 5:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 119 |
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