Joe Gonwa 7000m row
7,000m
Meters
31:26.3
Time
2:14.7
Pace
417
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 124 |
January 09, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 7,000m | 2:14.7 | 143 | 792 | 21 | 159 |
| 31:26.3 | 7,000m | 2:14.7 | 143 | 792 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.