Joe Gonwa 5:43 row
976m
Meters
5:43.2
Time
2:55.8
Pace
48
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 124 |
January 09, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 976m | 2:55.8 | 64 | 521 | 19 | 122 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 123 |
| 5:43.2 | 117m | 3:04.6 | 56 | 491 | 18 | 121 |
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Workout Graph
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