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Joe Gonwa 7000m row

7,000

Meters

31:31.5

Time

2:15.1

Pace

409

Calories

151

Heart Rate

Average Watts142
Calories Per Hour778
Stroke Rate21
Stroke Count675
Drag Factor126

January 11, 2023 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:31.5 7,000 2:15.1 142 778 409 21 151
2:15.1 500 2:15.1 142 772 29 23 134
2:14.4 1,000 2:14.4 144 776 29 21 141
2:16.0 1,500 2:16.0 139 767 29 20 144
2:14.4 2,000 2:14.4 144 776 29 20 145
2:15.4 2,500 2:15.4 141 771 29 21 147
2:13.9 3,000 2:13.9 146 779 29 21 153
2:16.6 3,500 2:16.6 137 764 29 20 148
2:15.9 4,000 2:15.9 139 768 29 21 153
2:17.4 4,500 2:17.4 135 759 29 21 154
2:14.4 5,000 2:14.4 144 776 29 22 157
2:26.0 5,500 2:26.0 112 690 28 22 149
2:12.2 6,000 2:12.2 151 816 30 23 160
2:11.8 6,500 2:11.8 153 819 30 22 163
2:07.9 7,000 2:07.9 167 872 31 23 167

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Workout Graph

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