Joe Gonwa 5:02 row
856m
Meters
5:02.8
Time
2:56.8
Pace
43
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 123 |
January 11, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 856m | 2:56.8 | 63 | 517 | 18 | 128 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 128 |
| 5:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.