Joe Gonwa 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
291
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 21 | 147 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 132 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 21 | 138 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 21 | 143 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 21 | 148 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 21 | 150 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 152 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 21 | 154 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 21 | 157 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 21 | 151 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 24 | 152 |
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Workout Graph
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