Joe Gonwa 5:04 row
963m
Meters
5:04.7
Time
2:38.2
Pace
50
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
January 14, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 963m | 2:38.2 | 88 | 604 | 19 | 127 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 128 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 126 |
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