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Joe Gonwa 7500m row

7,500m

Meters

33:32.4

Time

2:14.1

Pace

438

Calories

144

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate18
Stroke Count626
Drag Factor126

January 16, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:32.4 7,500m 2:14.1 145 798 18 144
2:13.6 500m 2:13.6 147 805 20 127
2:16.1 1,000m 2:16.1 139 777 18 131
2:15.5 1,500m 2:15.5 141 784 18 135
2:13.6 2,000m 2:13.6 147 805 18 144
2:13.6 2,500m 2:13.6 147 805 18 144
2:09.7 3,000m 2:09.7 160 852 19 153
2:14.7 3,500m 2:14.7 143 792 18 144
2:13.6 4,000m 2:13.6 147 805 18 145
2:16.4 4,500m 2:16.4 138 774 19 144
2:15.7 5,000m 2:15.7 140 782 19 142
2:16.1 5,500m 2:16.1 139 777 19 146
2:13.3 6,000m 2:13.3 148 808 19 151
2:17.7 6,500m 2:17.7 134 761 18 148
2:11.0 7,000m 2:11.0 156 835 20 157
2:11.6 7,500m 2:11.6 154 828 20 158

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Workout Graph

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