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Joe Gonwa 7500m row

7,500

Meters

33:32.4

Time

2:14.1

Pace

438

Calories

144

Heart Rate

Average Watts145
Calories Per Hour783
Stroke Rate18
Stroke Count626
Drag Factor126

January 16, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:32.4 7,500 2:14.1 145 783 438 18 144
2:13.6 500 2:13.6 147 781 29 20 127
2:16.1 1,000 2:16.1 139 767 29 18 131
2:15.5 1,500 2:15.5 141 770 29 18 135
2:13.6 2,000 2:13.6 147 781 29 18 144
2:13.6 2,500 2:13.6 147 781 29 18 144
2:09.7 3,000 2:09.7 160 832 30 19 153
2:14.7 3,500 2:14.7 143 775 29 18 144
2:13.6 4,000 2:13.6 147 781 29 18 145
2:16.4 4,500 2:16.4 138 765 29 19 144
2:15.7 5,000 2:15.7 140 769 29 19 142
2:16.1 5,500 2:16.1 139 767 29 19 146
2:13.3 6,000 2:13.3 148 783 29 19 151
2:17.7 6,500 2:17.7 134 758 29 18 148
2:11.0 7,000 2:11.0 156 824 30 20 157
2:11.6 7,500 2:11.6 154 820 30 20 158

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Workout Graph

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