Joe Gonwa 2:13 row
496m
Meters
2:13.5
Time
2:14.5
Pace
29
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 125 |
January 17, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 496m | 2:14.5 | 144 | 794 | 22 | 136 |
| 2:13.5 | 497m | 2:14.3 | 144 | 797 | 22 | 136 |
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