Joe Gonwa 3x2000m/4:00r row
6,000
Meters
25:00.1
Time
2:05.0
Pace
388
Calories
171
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 37:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 0 |
January 17, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000 | 2:05.0 | 179 | 931 | 26 | 171 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 28 | 171 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 935 | 26 | 174 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 852 | 25 | 170 |
| r51 |
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Workout Graph
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