Joe Gonwa 20:00 row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
January 19, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 20 | 133 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 122 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 128 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 136 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 141 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 142 |
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Workout Graph
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