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Joe Gonwa 7500m row

7,500m

Meters

33:42.5

Time

2:14.8

Pace

435

Calories

143

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count751
Drag Factor125

January 22, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:42.5 7,500m 2:14.8 143 791 22 143
2:20.2 500m 2:20.2 127 737 22 120
2:13.3 1,000m 2:13.3 148 808 23 135
2:15.8 1,500m 2:15.8 140 780 23 132
2:11.9 2,000m 2:11.9 153 824 22 138
2:13.1 2,500m 2:13.1 148 810 23 144
2:14.7 3,000m 2:14.7 143 792 22 144
2:14.9 3,500m 2:14.9 143 790 22 147
2:19.8 4,000m 2:19.8 128 740 22 143
2:17.5 4,500m 2:17.5 135 763 23 147
2:14.6 5,000m 2:14.6 144 793 23 147
2:13.2 5,500m 2:13.2 148 809 22 149
2:15.6 6,000m 2:15.6 140 783 21 146
2:14.7 6,500m 2:14.7 143 792 22 152
2:13.2 7,000m 2:13.2 148 809 23 153
2:10.1 7,500m 2:10.1 159 847 22 154

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Workout Graph

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