Joe Gonwa 5:04 row
850m
Meters
5:04.5
Time
2:59.1
Pace
42
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 22, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 850m | 2:59.1 | 61 | 509 | 19 | 112 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 113 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 112 |
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