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Joe Gonwa 8000m row

8,000m

Meters

38:03.6

Time

2:22.7

Pace

463

Calories

142

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count793
Drag Factor126

January 23, 2023 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:03.6 8,000m 2:22.7 120 714 20 142
2:19.0 500m 2:19.0 130 748 22 122
2:15.5 1,000m 2:15.5 141 784 23 132
2:11.5 1,500m 2:11.5 154 829 23 139
2:13.5 2,000m 2:13.5 147 806 23 141
2:19.2 2,500m 2:19.2 130 746 24 135
2:16.5 3,000m 2:16.5 138 773 23 138
2:13.5 3,500m 2:13.5 147 806 22 144
2:15.1 4,000m 2:15.1 142 788 22 144
2:14.9 4,500m 2:14.9 143 790 22 145
2:15.9 5,000m 2:15.9 139 779 23 145
2:13.1 5,500m 2:13.1 148 810 21 150
4:22.9 6,000m 4:22.9 19 366 11 138
2:15.4 6,500m 2:15.4 141 785 20 147
2:15.3 7,000m 2:15.3 141 786 20 147
2:12.2 7,500m 2:12.2 151 821 21 154
2:10.2 8,000m 2:10.2 159 845 21 158

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Workout Graph

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