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Joe Gonwa 8000m row

8,000

Meters

38:03.6

Time

2:22.7

Pace

463

Calories

142

Heart Rate

Average Watts120
Calories Per Hour729
Stroke Rate20
Stroke Count793
Drag Factor126

January 23, 2023 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:03.6 8,000 2:22.7 120 729 463 20 142
2:19.0 500 2:19.0 130 725 28 22 122
2:15.5 1,000 2:15.5 141 770 29 23 132
2:11.5 1,500 2:11.5 154 821 30 23 139
2:13.5 2,000 2:13.5 147 782 29 23 141
2:19.2 2,500 2:19.2 130 724 28 24 135
2:16.5 3,000 2:16.5 138 764 29 23 138
2:13.5 3,500 2:13.5 147 782 29 22 144
2:15.1 4,000 2:15.1 142 772 29 22 144
2:14.9 4,500 2:14.9 143 773 29 22 145
2:15.9 5,000 2:15.9 139 768 29 23 145
2:13.1 5,500 2:13.1 148 784 29 21 150
4:22.9 6,000 4:22.9 19 369 27 11 138
2:15.4 6,500 2:15.4 141 771 29 20 147
2:15.3 7,000 2:15.3 141 771 29 20 147
2:12.2 7,500 2:12.2 151 816 30 21 154
2:10.2 8,000 2:10.2 159 829 30 21 158

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Workout Graph

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