Joe Gonwa 8x500m/2:00r row
4,000m
Meters
15:29.4
Time
1:56.1
Pace
273
Calories
165
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 31:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 0 |
January 24, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 29 | 165 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 166 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 166 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 176 |
| r163m |
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Workout Graph
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