Joe Gonwa 5:07 row
863m
Meters
5:07.9
Time
2:58.3
Pace
42
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 24, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 863m | 2:58.3 | 62 | 512 | 22 | 117 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 118 |
| 5:07.9 | 18m | 3:39.4 | 33 | 413 | 8 | 117 |
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