Joe Gonwa 20:00 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
January 25, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 25 | 152 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 143 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 154 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 156 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 156 |
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Workout Graph
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