Joe Gonwa 5:06 row
861m
Meters
5:06.4
Time
2:57.9
Pace
43
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 122 |
January 25, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 861m | 2:57.9 | 62 | 513 | 22 | 119 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 119 |
| 5:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 120 |
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