Joe Gonwa 15:00 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 126 |
January 27, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 24 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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