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Joe Gonwa 8000m row

8,000

Meters

35:43.9

Time

2:13.9

Pace

471

Calories

148

Heart Rate

Average Watts145
Calories Per Hour790
Stroke Rate22
Stroke Count786
Drag Factor125

January 28, 2023 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:43.9 8,000 2:13.9 145 790 471 22 148
2:15.3 500 2:15.3 141 771 29 26 134
2:12.0 1,000 2:12.0 152 818 30 21 135
2:12.5 1,500 2:12.5 150 815 30 21 139
2:10.9 2,000 2:10.9 156 825 30 22 145
2:11.0 2,500 2:11.0 156 824 30 22 148
2:11.6 3,000 2:11.6 154 820 30 21 151
2:11.7 3,500 2:11.7 153 820 30 21 152
2:13.5 4,000 2:13.5 147 782 29 21 153
2:15.8 4,500 2:15.8 140 768 29 22 149
2:15.8 5,000 2:15.8 140 768 29 22 151
2:12.6 5,500 2:12.6 150 814 30 22 154
2:18.3 6,000 2:18.3 132 754 29 22 147
2:13.6 6,500 2:13.6 147 781 29 22 155
2:14.2 7,000 2:14.2 145 777 29 22 154
2:17.3 7,500 2:17.3 135 760 29 22 151
2:17.7 8,000 2:17.7 134 758 29 23 152

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Workout Graph

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