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Joe Gonwa 8000m row

8,000m

Meters

35:43.9

Time

2:13.9

Pace

471

Calories

148

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate22
Stroke Count786
Drag Factor125

January 28, 2023 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:43.9 8,000m 2:13.9 145 800 22 148
2:15.3 500m 2:15.3 141 786 26 134
2:12.0 1,000m 2:12.0 152 823 21 135
2:12.5 1,500m 2:12.5 150 817 21 139
2:10.9 2,000m 2:10.9 156 837 22 145
2:11.0 2,500m 2:11.0 156 835 22 148
2:11.6 3,000m 2:11.6 154 828 21 151
2:11.7 3,500m 2:11.7 153 827 21 152
2:13.5 4,000m 2:13.5 147 806 21 153
2:15.8 4,500m 2:15.8 140 780 22 149
2:15.8 5,000m 2:15.8 140 780 22 151
2:12.6 5,500m 2:12.6 150 816 22 154
2:18.3 6,000m 2:18.3 132 755 22 147
2:13.6 6,500m 2:13.6 147 805 22 155
2:14.2 7,000m 2:14.2 145 798 22 154
2:17.3 7,500m 2:17.3 135 765 22 151
2:17.7 8,000m 2:17.7 134 761 23 152

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Workout Graph

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