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Joe Gonwa 8500m row

8,500m

Meters

37:59.7

Time

2:14.1

Pace

499

Calories

144

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate20
Stroke Count781
Drag Factor128

January 29, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:59.7 8,500m 2:14.1 145 799 20 144
2:16.1 500m 2:16.1 139 777 22 127
2:15.7 1,000m 2:15.7 140 782 19 134
2:14.6 1,500m 2:14.6 144 793 19 138
2:15.6 2,000m 2:15.6 140 783 21 136
2:18.0 2,500m 2:18.0 133 758 20 134
2:15.8 3,000m 2:15.8 140 780 19 142
2:17.9 3,500m 2:17.9 133 759 20 135
2:14.1 4,000m 2:14.1 145 799 20 147
2:14.5 4,500m 2:14.5 144 795 20 146
2:13.8 5,000m 2:13.8 146 802 20 149
2:14.0 5,500m 2:14.0 145 800 21 147
2:12.7 6,000m 2:12.7 150 815 21 153
2:15.8 6,500m 2:15.8 140 780 21 146
2:15.9 7,000m 2:15.9 139 779 22 147
2:15.2 7,500m 2:15.2 142 787 22 148
2:11.0 8,000m 2:11.0 156 835 21 158
1:58.8 8,500m 1:58.8 209 1018 22 174

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Workout Graph

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