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Joe Gonwa 8500m row

8,500

Meters

37:59.7

Time

2:14.1

Pace

499

Calories

144

Heart Rate

Average Watts145
Calories Per Hour787
Stroke Rate20
Stroke Count781
Drag Factor128

January 29, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:59.7 8,500 2:14.1 145 787 499 20 144
2:16.1 500 2:16.1 139 767 29 22 127
2:15.7 1,000 2:15.7 140 769 29 19 134
2:14.6 1,500 2:14.6 144 775 29 19 138
2:15.6 2,000 2:15.6 140 769 29 21 136
2:18.0 2,500 2:18.0 133 756 29 20 134
2:15.8 3,000 2:15.8 140 768 29 19 142
2:17.9 3,500 2:17.9 133 757 29 20 135
2:14.1 4,000 2:14.1 145 778 29 20 147
2:14.5 4,500 2:14.5 144 776 29 20 146
2:13.8 5,000 2:13.8 146 780 29 20 149
2:14.0 5,500 2:14.0 145 779 29 21 147
2:12.7 6,000 2:12.7 150 813 30 21 153
2:15.8 6,500 2:15.8 140 768 29 21 146
2:15.9 7,000 2:15.9 139 768 29 22 147
2:15.2 7,500 2:15.2 142 772 29 22 148
2:11.0 8,000 2:11.0 156 824 30 21 158
1:58.8 8,500 1:58.8 209 1000 33 22 174

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Workout Graph

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