Joe Gonwa 4:12 row
766m
Meters
4:12.7
Time
2:44.9
Pace
39
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 29, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 766m | 2:44.9 | 78 | 568 | 18 | 128 |
| 4:12.7 | 766m | 2:44.9 | 78 | 568 | 18 | 128 |
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Workout Graph
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