Joe Gonwa 25:00 row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
321
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 125 |
January 30, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 22 | 140 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 134 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 138 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 138 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 155 |
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Workout Graph
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