Joe Gonwa 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
287
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 124 |
January 31, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 21 | 129 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | 118 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 22 | 117 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 22 | 122 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 21 | 132 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 21 | 134 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 21 | 133 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 22 | 133 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 21 | 130 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 21 | 133 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 22 | 144 |
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Workout Graph
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