Joe Gonwa 25:29 row
5,286m
Meters
25:29.2
Time
2:24.6
Pace
300
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 227 |
February 04, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,286m | 2:24.6 | 116 | 698 | 22 | 143 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 133 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 151 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 168 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 153 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 129 |
| 25:29.2 | 73m | 3:20.0 | 44 | 450 | 18 | 129 |
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Workout Graph
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